Changing eating habits for healthy eating

Keep in mind that making major changes to your diet can be overwhelming and you’ll get tired of following it after a while. Instead of making big changes, look for small but effective changes in your diet. Below are some healthy and effective eating habits for you. Instead of doing these actions at the same time, it is better to focus on one thing so that it gradually becomes a food habit.

Eat the vegetables first.

A good way to replace healthy eating with unhealthy eating is to eat vegetables as an appetizer. With this method, you will eliminate your hunger more with vegetables, and the time you eat the main meal will reduce the calories consumed. By doing this, you will be driven to eat fewer and healthier calories. Eating vegetables before meals has a very good effect on blood sugar. Vegetables slow down the rate of absorption of carbohydrates into the bloodstream and are effective for short-term and long-term blood sugar control in people with diabetes.

Instead of drinking juice, use fruit.

Fruits are rich in fiber, water, antioxidants and vitamins. Many studies have shown that eating fruit reduces the risk of heart disease, type 2 diabetes and cancer. Fruits are rich in fiber and other compounds. For this reason, the sugar in them is digested very slowly and does not increase the blood sugar level drastically. At Kurma Madu Green Diamond, fresh fruits are available for global customers.

But this position does not apply to juices. Many juices are not made from natural fruit and contain concentrates and sugar. Some of them even have as much sugar as soft drinks. If you prepare the juice yourself, it still has harm to the body. The juice lacks fiber and resistance to chewing. For this reason, it increases the blood sugar level.